Strength training, built for menopause.

A 12-week progressive programme that adapts every day to your sleep, symptoms, and recovery — so the work fits the body you have today, not the one a spreadsheet thinks you should have.

Late Bloomer is launching on the App Store soon. If you'd like to be told the moment it's live, email hello@latebloomer.app.

What it does

• Progressive strength programme: hinge, squat, push, pull, carry — with video form cues
• Daily 30-second symptom check-in (energy, sleep, mood, joint pain, hot flushes)
• Reads sleep, HRV, and activity from Apple Health to tune today's session
• Swap exercises when joints flare, kit's missing, or sleep was rough
• Optional human coach plan — a real person, not a chatbot

Built with

Menopause specialists, strength coaches, and women in perimenopause. Made in Dublin.